Drink: Honey and Apple Cider Vinegar

 Honey and Apple Cider Vinegar Drink

I wrote a post a little while ago about a supper club I attended with food that aided gut health. In that post I also mentioned that I drink diluted apple cider vinegar with the mother, daily. Admittedly it took a bit of getting used to, but a touch of honey helps it to go down better. Think of it like honey and lemon. I use Biona unrefined and unfiltered organic cider vinegar with the mother (Bragg is also a very popular brand) and Bermondsey Street Union Raw Honey. It is important that you choose a vinegar that contains the mother as it’ll be packed with good bacteria and a cloudy liquid with bits in it is a good sign. Here is that very easy, honey and apple cider vinegar drink recipe.

 

Honey and Apple Cider Vinegar Drink

April 20, 2018
: 1
: 2 min
: very easy

By:

Ingredients
  • 1 tablespoon organic and raw apple cider vinegar (with mother)
  • 1 tablespoon honey
  • 250ml water
  • few cubes of ice (optional)
Directions
  • Step 1 Add all the ingredients to a glass, mix and drink.

 

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